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</html><thumbnail_url>https://softwareforgood.com/wp-content/uploads/2017/12/BLOG_2017_TOTW-IG-1204.jpg</thumbnail_url><thumbnail_width>1200</thumbnail_width><thumbnail_height>1200</thumbnail_height><description>Last week I embarked on a 21 day fitness challenge. It&#x2019;s not that intense &#x2013; I&#x2019;m just focused on doing some sort of physical excersice every day for 21 days. Aside from being extremely sore the first few days, it has been amazing. The most amazing part for me hasn&#x2019;t been the physical wellbeing, but [&hellip;]</description></oembed>
